Elements AZ The A to Z of Health

Discover Tips For Staying Healthy

March 28, 2014 | Health | Permalink

Contrary to what all the advertisements will tell you, there is no need to spend a lot of money to be in good health. Just by following a few simple tips for staying healthy you can skip the gym and personal trainer. There are many ways for folks to improve how they look and feel that will not cost a dime.

People can start by taking a good look at what they are putting their body. With so many unhealthy food options on the market today it is easy to fall short of good nutrition. Deep fried potatoes and chicken are favorites for many people. Unfortunately, they should only be eaten occasionally and not on a regular basis.

The same is true for pastries and other sweet treats. Too much of these goodies are not contributing to your nutritional wellbeing. Again, when these sweet delights are enjoyed in moderation they can be included in your diet. Moderation is the key to keeping things healthful when it comes to the foods you choose to eat.

The next thing to do is increase your exercise. If you are one of those folks who rarely move, then start slowly. A thirty minute walk each day can do a lot of good for the individual who has been living a sedentary life. Make sure to check with your doctor before beginning any routine to make certain there is no reason you should not be exercising.

Your physician may have some suggestions for a workout that are tailored to your health. Remember that it is important to get moving and let your body get use to it. Short walks through your neighborhood can evolve into something big. Many people who start out walking go on to join charity walk a thons for the joy of earning money for a cause and getting out and walking.

Make sure that you have plenty of positive reinforcement from friends and relatives. In addition, joining social groups can keep you active and engaged in the community. These folks must contribute some positive examples of behaviors and habits that you can draw on. Try to find activities that take place outside rather than inside.

This is the ideal time for learning how to play tennis or badminton. Start going for rides on your bicycle or take up climbing and hiking. The hormones and chemicals that your body will release, helps keep you feeling good physically and mentally happy. Be sure you stay well hydrated by drinking a good amount of water. Plain water is best, there is really no need for sugary sports drinks.

When you follow these tips, you will be on your way to improving your health. Spending huge amounts of money to lose weight or improve physical health is not a necessity. Avoid all the hype about those magic pills that will give you a great body without dieting or exercising. That also goes for the meal replacement ads that promise the same. The manufacturers are trying to sell their products. Save your money, you can improve your body naturally.

Kids Health Tips Promote A Lifetime Of Well Being

March 27, 2014 | Health | Permalink

All parents want their children to be happy and to live long and healthy lives. Making sure they stay active and eat nutritious foods are just two kids health tips can protect them from problems that can lead to disease and decrease quality of life. Teaching them to take care of themselves at an early age can have a positive impact that lasts a lifetime.

One of the best ways parents can teach their children to live a healthy lifestyle is by setting a good example. Children naturally look up to their parents and want to do the things that they do. Observing good eating habits and seeing parents participating in exercise and other physical activities will make children want to do the same.

Young people should spend one hour per day dancing, cycling, walking or participating in some other form of physical activity. Staying active is the most effective way for children to build strong bones and muscles. Physical activity reduces body fat, which leads to healthy development of the cardiovascular system and reduces the risk of developing chronic diseases at an older age.

Active play is just as important for the development of the mind as it is to building a healthy body. Interacting with other children helps improve moral and social development. Taking part in exercise of any kind is an effective way to reduce stress and anxiety.

Parents can foster their children's desire to be more active by offering praise and encouragement. Giving positive feedback when children learn a new skill will build their self-confidence. Parents should also avoid pushing too hard or forcing them to participate in certain activities because this will prevent them from having a positive experience and wanting to be active.

In order for kids to stay active, they must eat a healthy diet containing the vitamins and minerals growing bodies need for proper development. Public Health England's Eatwell Plate provides guidelines for recommended amounts of food in each food group. The food groups include starchy foods, non-dairy protein sources, milk and dairy products, fruits and vegetables and foods high in sugar or fat.

Parents should learn about and avoid certain foods that can interfere with normal childhood development. Some large fish species, such as marlin, shark and swordfish contain mercury, which may affect nervous system development. Consuming too much sodium can lead to high blood pressure after the child reaches adulthood.

Children should eat a healthy breakfast every morning. This will make them less likely to fill up on junk food later. When time is a problem, a slice of wholemeal toast with peanut butter is a satisfying and healthy option.

Preparing meals at home every day is a better choice than eating out or bringing home takeaways. Parents who prepare the meals have more control over the ingredients and portions. Controlling portion size reduces the opportunity children have to overeat. Developing healthy eating patterns early teaches kids the right way to eat and makes them more likely to choose healthier foods as they grow older.


These Kids Health Tips Will Help Your Child Grow Up Strong

March 27, 2014 | Health | Permalink

Children have unique health requirements from adults because they are still growing. This is why it is important for parents to be aware of what these needs are in order to ensure that their children develop normally and do not lack any essential building blocks that are necessary for optimal growth. These helpful kids health tips point out some of the things parents need to keep in in mind.

A child needs to stay hydrated throughout the day much like an adult does, however children require a higher water intake on a daily basis than an older person because they have faster metabolisms and less body weight. Offering them drinks frequently, either plain water or with some fresh fruit slices added, will help ensure that they get all the water they need for healthy body functioning.

It's also important for children to get at an hour's worth of physical activity which is age-appropriate every day. Encouraging one's son or daughter to engage in fun activities he or she enjoys, especially those which are weight-bearing such as running, climbing, and dancing, and possible participating along with them, is a good way to promote the development of strong bones. Regular outdoor play in particular has been found to lower the incidence of nearsightedness in children.

In terms of eating a healthy diet, growing children need more calcium and fat than adults do in their daily food intake. Fat is needed for proper growth of the brain and nerves, and since children burn more of it, they must eat more foods which contain healthy fats such as cheese, avocados, and nut products, if they are not allergic. It should make up about 30 to 40 percent of the child's daily calories.

Another important part of a child's diet is calcium, of which they also require a higher amount than adults. Their bones are growing very quickly during these years, and heal faster if they break in children than in older individuals. Calcium is necessary right up into the pre-teen and teen years when kids should get about 1,300 milligrams daily. Parents need to make sure their children drink milk or eat dairy and leafy green vegetables every day.

Keeping the child's environment free of household toxins is also an important thing to keep in mind as they are more sensitive to the potentially harmful effects of these substances. Frequent inhalation of these compounds can cause allergies or asthma in some children. Choosing cleaning products that are "Green" is a good idea as they are generally safer and always opening a window when they are in use is recommended.

Ensuring that one's son or daughter gets a sufficient amount of sleep each night is another critical step in promoting healthy development, mentally and physically. A child under 5 needs up to 14 hours of sleep daily, and those aged 5 to 12 require 10 or 11 hours. Sleep stimulates growth hormone activity and prepares the mind for optimal learning.

Children usually require naps up until they are preschool age or so, to meet their need for extra rest, so encouraging nap time in these younger kids is advisable. Older children need to have a regular bedtime, and should not spend a lot of time in front of the television or computer screen as this can suppress the sleep-inducing hormone melatonin.

Natural Health Tips For Today

March 4, 2014 | Uncategorized | Permalink

VITAMIN D – Vitamin D deficiency is a global health problem. If you live in the United Kingdom, you are particularly prone to diabetes, fibromyalgia, chronic fatigue, osteoporosis, depression, high blood pressure and neuro-degenerative diseases. According to the World Health Organization (WHO) by 2020, depression and heart disease will be the two biggest health problems in the world. Natural health tips to avoid vitamin D deficiency include spending time in the sun and taking supplements.

SLEEP YOUR WAY TO A HEALTHY HEART – According to the Mayo Clinic, making sleep a priority is one of five ways to keep your heart healthy. Most adults need seven to nine hours a night to avoid depression, obesity, hypertension, diabetes and heart attack. Other heart health tips include maintaining a healthy weight; keeping an eye on cholesterol, blood glucose and blood pressure; taking regular exercise and avoiding the use of tobacco in any form.

A GLASS OF WINE A DAY CAN BE GOOD FOR YOUR HEART - While doctors are wary of suggesting that anybody take up drinking alcohol, there is a compound called resveratrol found in red wine that may protect heart health. Resveratrol is believed to protect blood vessels, lower "bad" cholesterol (LDL) and prevent blood clots. These effects last only a short while after consuming red wine and, no, this should not be interpreted as a green light to drink red wine continuously.

SHARPEN YOUR BRAIN IN 12 SECONDS - According to scientists at the University of Georgia, gargling with sugar water can increase motivation and self control. Apparently, glucose stimulates motivational centers in the brain via receptors on the tongue. The result of these signals is increased attentiveness. This is a great pick-me-up for that mid-afternoon boredom.

ON THE OTHER HAND - Too much sugar can kill, it's unanimous. The American Heart Association, WHO and the Institute of Medicine all recommend that sugar should not account for more than 10 to 25 percent of total daily dietary intake. So, to kick-start your brain, gargle with sugar solution but do not swallow!

EAT NUTS AND LIVE LONGER - Scientists at Brigham and Women's Hospital, Harvard School of Public Health and Dana-Farber Cancer Institute conducted a massive study of 120,000. Over a 30-year period, they discovered that those subjects who ate nuts every day reduced their chances of dying by 20 percent.

THE MCDEATH SANDWICH THAT GLUES YOUR ARTERIES SHUT – The Montreal Health Institute has revealed that eating just one junk food sandwich can prevent your arteries from dilating sufficiently. Volunteers who were fed a sandwich containing sausage, cheese and egg along with a portion of hash browns displayed 24% decrease in the ability of their arteries to widen. Conversely, volunteers fed salmon, vegetables and almonds had normal arteries.

HOW EATING LIKE A GORILLA CAN EXTEND YOUR LIFE SPAN - The Paleo Diet consists mainly of meats, nuts, beans, fruits and vegetables. Fed the primate equivalent of the Paleo Diet, two gorillas at the Cleveland Park Zoo lost 65 pounds and had healthier hearts when compared to their previous diet of processed foods high in starch and sugar; in other words, a typical American diet.

10 Health Tips To Make Life Better

March 4, 2014 | Uncategorized | Permalink

Many people strive to feel good. There are 10 health tips that people can apply to ensure that they feel their best and live longer. Try to incorporate as many of these tips into your life and see what changes they bring about.

One of the most important things that can be done for the benefit of one's health is listening to the body. Believe it or not, our bodies will tell us when something is wrong. Think about it — when you feel thirst, the body is telling you that it is dehydrated and needs water. Do your best to listen to the signs you are given.

Another tip is to drink plenty of water on a daily basis. This is very important. The human system requires water and the more pure that water is, the better. This is one of the best ways to flush toxins out. Be careful not too consume too much within a short period of time, as water toxicity can be dangerous and possibly deadly.

Eating fresh fruits is another tip. There are so many benefits that come from fruits. Find out which ones are your favorite and be sure to incorporate these into your daily intake of food. Likewise, eating vegetables is an important health tip. Both fruits and vegetables include numerous vitamins and minerals that support a healthy, functioning body.

On the same topic of eating, a tip that is extremely beneficial is watching what one eats. In other words, cutting out salt, sugars, chemicals and other unhealthy things that are found in processed foods. To help with this change in lifestyle, make it a goal to cook more. When we prepare our own meals, we have control over the amount of salt and sugar we use and typically far less of the bad things are in the food we make ourselves.

Stress management is absolutely essential. This is one tip that everyone should strive to achieve. Consider various stress-relief exercises as a way to cope with different things going on in your life. Eventually stress will manifest in the physical self and make people ill. Another tip for good health is exercise. Daily movement and exercise, whether light or heavy, can do wonders for the body.

Make sure to get proper rest. Our bodies need to sleep, as this is a time when many processes are carried out within our system. Not getting enough rest can create a lot of problems when it comes to the health of individual. Strive to get at least eight hours of sleep and if your body is very tired, perhaps a nap may be in order from time to time. Another tip is to avoid vices such as heavy drinking, drugs and smoking. These things have been proven to negatively impact the body.

Doing all of the above tips is sure to produce a positive change in the health of an individual. Still, one of the most important tips that can be used for better health is regular check ups with the doctor. If you are not interested in conventional medicine, there are many professionals who practice naturopathic, holistic and alternative forms of care that do not include prescription drugs, surgery and other invasive treatments.

Quick Health Tips For Overall Wellness

March 4, 2014 | Health | Permalink

Living a life of overall wellness requires utilizing some quick health tips that will aid in balance and happiness. A healthy life not only requires a combination of a good diet and exercise, but also a peaceful mindset. Before beginning any program individuals should first consult a medical professional. A doctor can conduct a thorough exam to ensure that the person does not suffer from any health problems that may hinder progress.

Some individuals may want to consider enlisting the help of a nutritionist and fitness expert. These two professionals are trained in their field to offer advice on diet and exercise. Consulting with these experts about ones overall goals will ensure that one is following a plan appropriate for their needs. Someone who is trained in diet and nutrition will ensure that the individual eats foods that are high in proteins and vitamins, while a fitness trainer can develop an exercise plan that is appropriate.

A person does not need to spend money on consulting an expert when trying to stay healthy. Individuals can incorporate healthy habits simply by avoiding sweet, sugary foods and substituting them with foods such as kale, spinach, fish and chicken. Organic foods are best as they do not have any pesticides.

If one is trying to adopt a healthy lifestyle by attempting to lose weight than it is essential to count calories. Researching how many calories should be consumed based on ones height, and keeping a food journal of daily intake will help keep one on track and focused. Beverages often have hidden calories and sugars in them, so individuals should avoid fruit juices and stick mainly to water. If a person is a coffee drinker than it is important not to use too much cream or sugar, as they will add calories to the drink.

Along with diet, Individuals should also incorporate a regular exercise routine into their weekly schedule. For those who desire to lose weight they should plan on doing aerobic activity for at least 30-40 minutes five times a week. For those who want to simply tone and reshape than they may want to add some strength training to their routine.

Diet and exercise are not only essential for staying fit, but they are also very important to a well balanced state of mind. Ingesting foods high in protein and vitamins will elevate the mood, stave off fatigue and help with glowing skin. Exercise compliments a healthy diet by increasing endorphin and serotonin levels in the body, which promote happiness and lessen stress.

Some individuals will also incorporate mediation and relaxation exercises into their daily routine. This helps to relax the mind and stay focused. Making sure to spend some time outdoors in the fresh air and sun will aid in oxygen flow and vitamin D intake.

There are many simple solutions to maintaining a healthy life. Individuals must have the motivation to potentially change some habits that they have become accustomed to in order to reach their goals. The main components of a well balanced life include a healthy diet and plenty of exercise.

Staying Healthy Tips For All People

March 4, 2014 | Health | Permalink

There are many staying healthy tips that all people can use to maintain a fit lifestyle. Without health it can be very difficult to achieve anything. An unhealthy person will be less mobile, prone to more depression and will often have more complicated health problems. It is important to maintain an active and balanced lifestyle if one wants to avoid these conditions.

Activity is one of the major components of health. Being sedentary will slow the metabolism and increase weight gain. Individuals should partake in as many activities as possible that will promote movement. Outdoor options such as hiking, snow shoeing, skiing, cycling or swimming are a great way to enjoy fresh air and stay fit. Additionally, just being outside and going to places such as the zoo or amusement park can be healthy as a lot of walking is involved in these activities.

Drinking plenty of water and exercising regularly will help with ones energy levels. A routine that consists of working out five days a week will help an individual to not only get into shape, but also feel good about themselves. Eating plenty of foods high in protein and drinking beverages that do not contain any sugars will help to stave off fatigue and keep one alert all day.

Paying careful attention to one's diet is extremely important if one wants to stay in good health. Keeping away from foods that are high in sugar and fat will be helpful. Consuming foods that are high in vitamins and nutrients such as grains, vegetables and proteins will not only aid in weight management, but will also help to boost mood.

Getting out into the fresh air and sun is a great way to get the needed endorphins and vitamin D that the body needs to maintain stability and happiness. It is important to engage in activity that will keep the mood elevated.

Spending time doing things that one loves is a great way to stay mentally healthy. Often when a persons day to to day routine becomes overly scheduled it can be difficult to take time for oneself. However, having down time that consists of getting together with friends or spending time alone will help to recharge a person and keep them happy.

It is easy to get bogged down with day to day routines of work and family obligations. Individuals must create time for themselves if they want to maintain a healthy lifestyle. Creating a regular routine of exercise and consuming foods that are rich in nutritional value will help to keep a person focused and happy.

Staying fit and healthy not only includes diet and exercise, but also carving out time in the day for personal growth. This might include going to a spa, spending time with friends, or sitting down and reading a book. Whatever the activity, a life that is fulfilling is one that is balanced. Therefore, creating a schedule that allows one to feel in control of their daily routine and ensures that there is time set aside for self will aid in creating a well balanced life.

Health Fitness Tips For Everyone

March 4, 2014 | Uncategorized | Permalink

When trying to get into shape and create life balance it is important to follow some health fitness tips. Understanding the basic principles of wellness will help individuals better be able to monitor their progress and add things in their lives that will compliment their new lifestyle.

Before beginning any new routine it is important to undergo a complete physical with a medical professional. This will help to ensure that there are no health risks that a person needs to be aware of. A health expert can also aid in nutrition advice and talk about a plan that will help the individual to reach their goals.

If an individual desires to lose weight but has never exercised than it is important to start small with the intention of reaching bigger goals once stamina and endurance builds. Too often overweight individuals or those who are out of shape will start with a high intensity work out their first time. This is unwise because it does not give the body time to build muscle and adjust to this new activity.

Beginners who desire to lose weight should start with 30 – 40 minutes of aerobic activity designed to increase the heart rate and burn calories. This cardiovascular work out should start slowly and build intensity as the work out continues. Once the body is used to doing the same routine than it is time to increase effort. This can be done by adding more intensity and weight training to the work out.

Individuals who are already at their target weight but simply want to tone up their body may consider choosing an exercise that is designed to strengthen and tone rather than an aerobic routine designed only to burn calories. Work outs that use slow movement such as Pilate's, Barre routines and Yoga can be very effective in creating long, lean muscle without the bulk. Additionally, using weights to work the arms and legs can also create definition.

One of the best things a person can do when trying to maintain overall fitness is to combine cardio and weight training routines. A high intensity interval training, or HIIT, is a great way to burn calories and tone muscle. HIIT consists of short bursts of cardio that includes jumping, followed by a recovery period. This routine of bringing the heart rate up and slowing it down shocks the body into more calorie burn.

Anyone who wants to remain fit and healthy should compliment their exercise routine with a well balanced diet. Sugars and foods with a high fat and calorie content can cancel the effects of a good work out. Individuals should stay clear of too many junk foods and stick to foods that are high in protein and rich in vitamins and nutrients.

Following a meal plan and counting calories is essential to maintaining overall health and fitness. For a well balanced life it is also essential to add in a regular exercise routine weekly. This will not only compliment a healthy diet, but will also help the individual to feel healthy and strong.

The health risks associated with floods

February 13, 2014 | Uncategorized | Permalink

The health risks of flooding Flood water can be  treacherously fast-flowing & is particularly likely to be contaminated with bugs  so there is a minimal nevertheless real risk of injury and  disease for any one who comes into contact with it. Follow these health precautions to stay safe & prevent falling foul of the deluge. Floodline For more data on flooding call the Floodline on 0345 988 1188 or 0845 988 1188 The latest floods have affected important swathes of England, which includes the South West, Thames Valley, West Midlands, Kent, Surrey & London. Since the beginning of December 2013 around 5,800 properties have swamped in England as a result of an outstanding series of storms, based on the Environment Agency. The Department for Environment, Food and Rural Affairs says that one in six households are at risk from river or coastal flooding in England. Drowning in flood water Drowning is the most speedy well being risk in the course of floods, in particular in rapid-flowing water. It can take place whether you are walking, cycling or driving. A main trigger of drowning during floods is underestimating the power and force of the water. Just 6 inches of rapid-flowing water can knock you over & make it challenging to stand up again. According to the AA, a 3rd of flood-associated deaths are by drowning in a car. It warns that 2 feet of standing water will float your car & just a foot of rushing water is sufficient to sweep it away. What to do: Never swim in speedy-flowing flood water; you could get swept away or be struck by or caught up in an object in the water Don’t drive in flood water that is moving or more than 4 inches deep In coastal fields and on paths near the sea keep well away from the edge as substantial waves and robust winds can readily sweep you off your feet Avoid water sports in the flood water as well as swollen or rapid-flowing flooded rivers or in stormy seas Mental wellness advice Expect to feel anxious, tired and have difficulty sleeping. Here’s advice on the psychological impact of flooding . Gastrointestinal infections from flood water Current reports of raw sewage flowing into quite a few swamped properties have led to fears of outbreaks of unpleasant gastrointestinal infections . The truth is, infections from floods in this country are rare where proper precautions are taken, as dangerous bugs in flood water are apt to develop into incredibly diluted. However flood water is often contaminated since bursting rivers & storms can grow to be mixed with animal waste as it washes through farmland. & human sewage can flow into flood water as it spills out of overflowing drains, septic tanks and toilets. So floodwater is exceptionally likely to be polluted and incorporate disease-causing bugs. Swallowing contaminated flood water can trigger diarrhoea , vomiting and stomach cramps . Public Health England (PHE) is monitoring gastrointestinal infections in snowed under areas. Professor Virginia Murray, head of extreme events and health protection at PHE says “We can confirm there is nothing unusual to report with regards to potentially flood-related illness at present. Infection problems arising from floods in this country are rare where public health guidance is followed.” What to do: Try not to come into direct contact with flood water if at all attainable, and never, ever drink it. More often than not, tap water is unaffected by the floods & is safe to drink. If you are obliged to go into the water, wear rubber boots and waterproof gloves. Wash your hands frequently, especially before eating. Use hand sanitising gel or wet wipes if water isn’t accessible. Don’t eat food that is touched flood water. Wear waterproof plasters on cuts & grazes. See your GP in the event you have gastrointestinal symptoms & mention that you have been in contact with flood water. Read more about gastrointestinal illness . Carbon monoxide poisoning from flood clear-ups Pumps & generators used to dry buildings give out exhaust gases that can cause potentially lethal carbon monoxide poisoning if they aren’t used properly. What to do: In the event of a power cut, don’t use petrol or diesel generators inside the home. Make sure there is good ventilation should you use a portable heater to dry out indoor spaces. Central heating, dehumidifiers & excellent ventilation can also help dry out your home. Read more about carbon monoxide poisoning . Now, read more advice on how to clean up your home after flooding .

Do you know how addictive sugar can be?

January 29, 2014 | Uncategorized | Permalink

‘How I broke my sugar addiction’ Lena Buckingham thought about sweet treats all of the time to a point that she felt that sugar was controlling her life & affecting her health .  Here, the mother-of-two from London – a keen blogger & runner, describes how she managed to break her addiction to the white stuff once and for all.  Why did you cut down on sugar? I decided to cut down on sugar two years ago due to the fact I recognized that I was addicted and I did not like the way it controlled my life. I thought about sweet treats all the time, but when I ate a number of I rapidly felt physically unwell (stomach aches, bloating) so I regretted it straight away. The emotional rollercoaster was exhausting me. How much sugar were you having? I was not on the whole snacking on chocolate bars, even so I was eating something sweet like cake, biscuits, chocolate, ice cream after every meal and most often more than a small bit at a time. Sometimes I skipped dinner & just had dessert instead. “Many folks, including myself, are surprised at how well your body feels once you give up the white stuff.” Lena Was sugar affecting your wellness? I was bloated and commonly had stomach aches and severe cramps. My GP thought I had irritable bowel syndrome. I also felt extremely sleepy every single afternoon. When exercising, my blood sugar levels would often drop so much that I got dizzy & had hot-cold sweats. Sugar was also affecting my mood since I might not moderate the quantity I was eating. I could never quit after just 1 biscuit plus the constant failure to eat something in moderation was emotionally difficult to deal with. What sort of sugar did you cut down on? I stopped eating most items that had added sugar in it: cakes, cookies, biscuits, ice cream, yoghurt, chocolate and so on. In the beginning, I nonetheless occasionally snacked on breakfast cereal like Cheerios or Shreddies with milk if I honestly, really wanted something sweet. I’ve never added sugar to my tea or coffee, or drink any soft drinks, so that was not an problem. Did you go cold turkey or did you do it little by little? I predominantly went cold turkey however I did not really pay attention to the sugar content of food items that were not clearly sweets, like pasta sauces, cereals and bread. Now, I’m much more conscious that lots of savoury food items also have lots of hidden sugar. Did you have sugar cravings? I did have sugar cravings to begin with although commonly either cereal or something sweetened with dates or raisins would get me by way of the episode. “‘I made a choice to not touch anything that has a considerable volume of white sugar in it.” Lena Describe the distinctive approaches you cut down on sugar The one factor that has helped me the most was to quit sugar not with the mindset of “all the factors I cannot eat now” nevertheless “what are the sweet items I can eat instead of refined white sugar.” I use stevia, xylitol, honey or maple syrup in baking & also make my own sweet snacks & treats making use of dates or raisins as the sweet ingredient. Ripe bananas and cooked sweet potatoes are also amazing for baking. They’re so sweet that no added sugar is necessary. I still take pleasure in the taste of something sweet but I customarily stick with organic sweeteners. Was cutting down on sugar hard? I have tried to cut down eating sugar countless occasions in the past but frequently with the tactic of just eating less of something at one time. I generally failed. I may never quit after just a modest quantity, so this time, about two years ago, I decided to cease attempting to do this with the same method. I made a selection to not touch anything that has a large amount of white sugar in it & to just remain faithful to treats sweetened with other organic sweeteners. I quickly identified out that organic sugars do not make me overeat like refined sugar in most cases did and quitting sugar this way worked very well for me. Did cutting down on sugar impact on men and women around you? My pals and family are definitely more sugar-aware now and much of them have cut down their own sugar consumption. Everybody who has done that has let me know how outstanding it makes them feel, both physically & emotionally. Countless people, which includes myself, are surprised at how well your body feels once you give up the white stuff. It’s pretty much like in all of the years of eating cake we forgot what it felt like to feel truly well. Have you acknowledged any changes to your health since cutting down on sugar? I never get sleepy in the afternoons anymore, which is remarkable once you have lengthy afternoon meetings at work! I’m in a position to exercise without drastic drops in my blood sugar levels. I am no longer bloated & my stomach is flatter than it is been in years. I am in a position to get pleasure from my significant meals without thinking of dessert. I no longer in the main think of sweets. I don’t get overwhelming cravings. I feel like I am in control of my life and & in general I feel so a lot more energised and healthier than I did in my 20s.